First time working with bands.........

[bceogirl]

Not me but my MOM !!

She asked me what I knew about exercise bands and I got excited and gave her mine.....and ordered more for both of us (variety of tensions). But then I started thinking that she has no instruction on what exercises to do and more importantly HOW to do them correctly!
I showed her some, but think she'd do better following a dvd.
Can anyone think what dvd's Cathe has with the most exercises and instruction with the bands??

I'm so proud of my Mom for even wanting to do this. She is basically a non-exerciser and is 70 years old and guess what?
She is doing FIREWALKERS!!!}( }( GO MOM !!!:7

Thanks!

Becky

 

[allwildgirl]

YAY FOR MOM! That's wonderful!

The GS UB workouts both use the band a fair bit, and I think Cathe uses it in LIC a lot too.

 

[berry99]

That's so great for your mom. I know that I am not answering your question (as far as Cathe workouts), but Amy Bento just put out a 10 Minute SOlution Tone Trouble Zones that uses a band. It is geared more toward beginner/intermediate and uses a band throughout. You can get it at a variety of places online (deepdiscount, amazon, etc...).

Karin

ETA - You can see a clip of it online at www.collagevideo.com

 

[bceogirl]

Thank you both for the suggestions!

Karin, I looked on College video and couldn't find the clip and couldn't find it on DDD either ? Is 10 minute solution Tone Trouble Zones the name of it ?
That sounds perfect for an introduction to working with the bands.

I appreciate your help.

 

[berry99]

Here's the DDD link

http://www.deepdiscount.com/viewproduct.htm?productId=19926798

Also, on collage if you search by instructor and use Amy Bento it should come up in the list of her workouts.

HTH,

Karin

 

[bceogirl]

THANKS Karin. It DOES help !

 

[SheWolf]

Here is a link to a thread that discussed all of Cathe's exercises done with a band.

Hope this helps!
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=71046&mesg_id=71101


Linda

 

[berry99]

Becky, I just remembered something. If you have Netflix and are interested in this workout for your mom you can rent it from there first. Sorry I didn't think of that yesterday. My brain was only half working.

Karin

 

[bceogirl]

Karin,
I just found it there this morning !!! I was coming back to let you know. THANK you ! It's at the top of my list . Can't wait to get it .

Becky