February's Rotation "homemade workouts"

Shilo

Cathlete
I really LOVE the homemade workouts in Cathe's February rotation. I would love workouts like this to be made on DVD so that we don't have to stop listening to Cathe and the great music while we do our weight work. On the "homemade" workout Cathe suggests that we do about 3 intervals from Imax 1 or 2 and than stop and do a circuit of weight work, and than back to more Imax intervals. Tough and I'm sure very effective, only problem I have is that I miss Cathe, crew and music while I'm weight lifting:)I really love the idea of doing 3 sets of 10 or so reps for each exercise. I would love, love some DVDs dedicated to this style of workout. For now I will do the homemade. Thanks Cathe, Helen:7
 

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