February 4, 2021

Cathe Friedrich

Attention Cathe Live subscribers: Since it’s our 333rd episode, this Thursday Feb 4th, 2021 at 9:30am EST we’ll be doing “333” LIVE! You’ll have “3” strength exercises followed by “3” cardio exercises totaling “3”minutes! We’ll repeat this “333” pattern for the duration of the workout! Are you ready to boost your metabolism, build your stamina and burn some calories???? Let’s do it!!!!

Equipment Needed:

A variety of handweights (I’ll be using a set of 10’s, 12’s & 15’s)

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OMG! Just watched this one.....it's gonna be a keeper! Such a neat twist with
The 30 sec. exercises...and Cathe, you were totally AWESOME with all the
Different options & modifications in this one.....seriously....AWESOME.....thank you.....something for everyone....(I will be stalking this one in the downloads! :) )

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