Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday February 23, 2023 at 9:30am EST, we’ll be doing “Beastmode Bootcamp” LIVE! Get ready to do bursts of intense activity ranging from cardio drills to multi joint and functional fitness exercises in an action packed format.
Equipment needed:
A range of light to heavy dumbbells (we’ll be using 5’s, 8’s, 10’s, 12’s and 15’s)
A fitness mat
Equipment needed:
A range of light to heavy dumbbells (we’ll be using 5’s, 8’s, 10’s, 12’s and 15’s)
A fitness mat
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