February 2020 Rotation

[Cathe Friedrich]

Hi Everyone! This month we’ll hit those muscles hard with a focus on heavy strength routines using two favorite series, Gym Styles and Slow & Heavy! We’ll mix in a variety of cardio routines to break up the days of weight training to burn some extra calories and keep building our cardio endurance. Be sure to fuel your hard worked muscles with healthy meals including high quality proteins. Drink plenty of water and take extra rest days if necessary! We’ve got this!

WEEK ONE

Mon...Slow and Heavy (S&H) Chest/Back
Tues...Cardio Kicks
Wed...S&H Triceps/Bicep
Thurs...Imax 2
Fri...Pedal Power (or other solid cardio)
Sat...S&H Legs/Shoulders
Sun...OFF

WEEK TWO

Mon...Hardcore Gym Style Chest
Tues...Cardio Core Challenge
Wed...Gym Style Back/Shoulder/Biceps
Thurs...Rhythmic Step
Fri...Rockout Knockout
Sat...Gym Style Legs
Sun...Off

WEEK THREE

Mon...Slow and Heavy (S&H) Chest/Back
Tues...Cardio Slam
Wed...S&H Triceps/Bicep
Thurs...Imax 3
Fri...Cycle Max (or other solid cardio)
Sat...S&H Legs/Shoulders
Sun...OFF

WEEK FOUR

Mon...Hardcore Gym Style Chest
Tues...Tabatacise
Wed...Gym Style Back/Shoulder/Biceps
Thurs...All Out Low Impact Hiit
Fri...Hard Strikes
Sat...Gym Style Legs
Sun...Off

 

[Nanbo]

Grip 'em and rip 'em!

 

[Bubachick]

Just found my Favorite Rotation
Thank you Cathe !!!

 

[Mimi1972]

Dedicating myself to doing this one! Thanks, Cathe!!

 

[dixiedog6]

Thank you!!!!!!!!