Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday February 16, 2023 at 9:30am EST, we’ll be doing
“Legs: Strength and Stamina” LIVE! Get ready to “work work” with this non-stop, intense lower body workout that keeps you challenged from start to finish!
Equipment needed:
Moderate to heavy dumbbells (we’ll be using 10’s, 12’s and 15’s)
A full sized step with three risers under each side
“Legs: Strength and Stamina” LIVE! Get ready to “work work” with this non-stop, intense lower body workout that keeps you challenged from start to finish!
Equipment needed:
Moderate to heavy dumbbells (we’ll be using 10’s, 12’s and 15’s)
A full sized step with three risers under each side
