Feb rotation - Valentines Day

[pwmatt]

Happy Day all! Instead of the scheduled 45 min run, I did the 45 min step and hi\lo premix from SJP. I followed this with CM #2. Not a bad workout even though like we mentioned before, I feel a little low on the cardio. Phyllis
http://www.picturetrail.com/pwmatt

 

[luvtorun]

Good morning Phyllis and fellow rotationers to follow....


Today I am going to attempt to play catch up. I am doing Bootcamp and then a 45 minute run.

Have a good one!

 

[bceogirl]

Good morning and HAPPY VALENTINES DAY ROTATIONERS!!!

Hi Phyllis & Jane!

Yesterday was long cardio powermax & LIS. I have to say I didn't feel low on cardio. }(

But today is only CTX Upperbody. I'll be adding some time on the stationary bike though, because yesterday I had a melt down and ate M&M's right before bed!!

WELCOME BACK Jane!! We missed you!!

Hope everyone has a great day today. Happy workouts!!

 

[bceogirl]

I'm back . Just wanted to say CTX UB and 45 min. bike ride are DONE!!

It's quiet this morning...where is everyone??

 

[JAFitMama]

HI Feb rotation doers!
I did CTX UB today and two sessions of abs from CTX. Tomorrow I will sub in 30 interval cardio for the core max#3. after or before Meaner legs

It looks like week #4 has more cardio in it due to the circuit WO's. so this week isn't too bad with an extra cardo thrown in or two. ( I did do a 3.5 mile run on Sunday too)


Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892

 

[truton]

Hi rotationers. Today was 'you can do anything for a minute' Boot Camp. I really like the format of this workout but it does very little for me cardio-wise. I even did the premix that had everything but core then did all the core work at the end and still only burned 151 calories. Bah. I feel like I need to add a cardio tonight to make up for it.

I got confirmation today that I'm officially enrolled in the Kickbox class that they are having here at work. What does one wear to kickboxing? I'm so used to working out at home in a sport bra and whatever ratty shorts I find in my dresser. I have no idea what's in style for gymwear.

 

[luvtorun]

Well we have the short cardio days and the long cardio days and then we have the maniac cardio days!!! I did a 45 minute run with an additional 10 minute w/u and c/d, then did a quick change of clothes and went right into Bootcamp complete with w/u because I felt I needed some stretching after that run.

1'55" lordy lordy!! 934 calories burned!

 

[bceogirl]

YIKES JANE! That IS a MANIAC CARDIO DAY!!!
I don't think I'd attempt a run back to back with bootcamp!!!

You are one tough lady!}(

Now enjoy a relaxing evening!!!!!!