Feb 9, 2023

Cathe Friedrich

Attention CatheLIVE subscribers, Thursday February 9, 2023 at 9:30am EST, we’ll be doing

“Gold and Fit”. This 53 minute workout is perfect for golden active agers who are looking for gentle exercise with low impact movement. It’s also great for someone who is new to fitness or even someone looking to loosen up sore or stiff muscles with a very light workout. Kids love this workout too! So come join a fun day of light paced fitness with us.

Equipment needed:


cathe mini ball or playground ball

light tension resistance tube

light set of handweights (2lb to 3lb handweights to start and eventually work your way toward 5lbs handweights)


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