Feb 24, 2022

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday, Feb 24, 2022 at 9:30am EST we’ll be doing “Arms, Legs, Core and More” LIVE. This intense totally body workout mixes up muscle groups, rep patterns and fitness equipment to keep your body pumping from start to finish.


Equipment Needed:

A set of 5 thru 15 dumbbells (heavier or lighter if desired)

A fitness mat

A high step with three risers

A stability ball
Green (medium tension) Boss Loop

 

[aqua girl]

Oh no! Sounds like another download coming!

 

[tanline]

Just wanted to say how much I love the "On Demand" workouts and Cathe Live! I have been a subscriber for nearly 3 years and it is totally worth it. I have a drawer full of Cathe VCR tapes and DVDs so I am a long time Cathe fan. She keeps me young and fit!

 

[FireLight]

Hold it right there, Cathe!
Arms, Legs, Core and "More"!!!
Are we growing any additional body parts for this one?!? lol
Bring it On!

 

[Cathe Friedrich]

Just wanted to say how much I love the "On Demand" workouts and Cathe Live! I have been a subscriber for nearly 3 years and it is totally worth it. I have a drawer full of Cathe VCR tapes and DVDs so I am a long time Cathe fan. She keeps me young and fit!

Thank you so much Love working out together