Feb 15, 2018

[Cathe Friedrich]

Attention Cathe Live subscribers: Feb 15th, 2018 at 9:15 am EST we will be doing “Pumped Upper Body” Live! This total upper body workout will move quickly and finish with brief core work at the end.
Equipment Needed:

Various weighted dumbbells

A step to be used as a weight bench (3 risers under each side)

A fitness mat

 

[lisa_la_machina]

Whoa! Pumped Upper Body Live really kicked my ARMS! Definitely one of the tougher upper body lives. I finished 15 minutes ago and my arms are still talking to me! This one's a keeper

 

[Cathe Friedrich]

It sneaks up fast and bites hard!

 

[aqua girl]

Just finished this one. WOW! But I loved it!