Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Feb 1st, 2018 at 9:15 am EST we will be doing “Low Impact Boot Camp” live. Get ready to work in rounds of Low Impact Cardio, Lower Body, Compound and Upper Body ! It’s time to “work work”!
Equipment Needed:
Various weighted dumbbells
A full sized step ( as a weight bench, no step aerobics) with three risers under each side.
A gliding device
A fitness mat
Equipment Needed:
Various weighted dumbbells
A full sized step ( as a weight bench, no step aerobics) with three risers under each side.
A gliding device
A fitness mat