I know Cathe will post a doozy of a rotation for January to burn off all the holiday calories, but I'm just curious what other rotation(s)have you done that really gave you great results? I would like to shed to shed a few extra pounds and see total body muscle definition, especially in my abs. I love to work out, but I've always had a hard time sticking to a rotation, so I thought reading about your results and how you got them would provide the extra incentive I need to stick with a specific rotation. Thanks for your responses! Happy New Year! 