Favorite Premixes?

[DeanaMax]

Ok, since I have just about every Cathe video now and I'm still waiting for the new ones, I'm looking to shake things up a bit.
How do you use your old workouts in ways? Anyone have favorite premixes?

I remember someone posted the idea to do the blast after each combo in stepblast. That was a good one!

 

[FiddleFit]

Deana,

I can't believe no one's answered you yet. I was the one who suggested alternating SB combos and blasts. I did another premix workout yesterday that was really good:

KickMax warm up, combos 1-4;
High Step Challenge Timesaver Premix #2; tack on core work and stretch. This takes about 70 mins.

BootCamp Core Only premix is an awesome, 10 minute, core workout.

Sandra

 

[singinggoddess]

My favorite premix leg burner is the HSTA lower body and cardio only. I also love the KPC/LG 82 minute workout and the bootcamp lower body only is a great way to end a step workout. It is 8 minutes of leg work.

Susan

 

[lioness]

I like the bonus combo of Boot Camp and Muscle Endurance.

 

[FiddleFit]

Oooh, I just thought of another one that I really like. For a 45 min great workout:

SJP warm up and step combos; SB Blast Challenge; SJP abs & stretch.

Sandra