Favorite leg exercises using gliding discs?
- Thread starter l_fam
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honeybunch1
Cathlete
Multi-directional lunges: front, diagonal front, side, diagonal back, back. Do 8 sets of those on each side and you will be cooked!
"You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]
"You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]
honeybunch1
Cathlete
Mindy's are good, also TLT "Better Burn...Better Buns" which has exercises using a towel that you can substitute Gliders for. Also, do a search on Gliding exercises in the web.
"You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]
"You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]
kathryn
Cathlete
>Can you recommend any lower body DVDs that utilize the gliding
>discs quite a bit? How about Mindy Mylrea's?
>
>
MIndy's "All about Legs" has a gliding disc segment. And her "All About Abs" has once also.
As for favorite gliding disc exercises, I like any kind of lunges, especially rear and side lunges. I also like travelling side-to-side lunges, and a moves where you go into a rear lunge, then move the disc out to the side and back in, or go into a side lunge and move the disc back and in.
>discs quite a bit? How about Mindy Mylrea's?
>
>
MIndy's "All about Legs" has a gliding disc segment. And her "All About Abs" has once also.
As for favorite gliding disc exercises, I like any kind of lunges, especially rear and side lunges. I also like travelling side-to-side lunges, and a moves where you go into a rear lunge, then move the disc out to the side and back in, or go into a side lunge and move the disc back and in.