Favorite Bosu DVD

[melanalyus]

Just ordered my Bosu! Now, what DVDs should I get???!!!

~Melanie~

Jadon born 11/23/05
Justin born 1/17/04
Jory born 4/9/94

 

[LauraMax]

I like Amy Bento's hi/lo dome workout. The bosu part is pretty short, but the good news is she's coming out w/another cardio/dome workout over the summer.

 

[gogigi]

CIA Double Cardio has the best (that I've found anyway) cardio bosu workout led by Seasun Ziegler. It is about an hour of bosu cardio with fun choreography followed by bosu core work. It is very, very good. The intensity builds up sneakily on this one. There is another workout on the DVD and it's a step/circuit workout led by Sharon Twombly. They are BOTH excellent workouts!

I love Amy's HiLo Dome Challenge workout but the bosu portion is really short. I can't wait to see what she comes up with for a full length bosu workout though!!!
Angela:7

 

[andtckrtoo]

I second BOSU Blast on the Double Cardio DVD. I also like to use my BOSU to sub for the high step in HSTA and HSC. And It's great in LIC. I've done Low Max - that is killer! And even IMax 2 is fun, but make sure you are used to the BOSU and how it reacts before you do that one.

 

[RunninTeach]

IMO, the BOSU Blast with Seasun is worth it just for the ab work alone. Yeowch!

Other than that, my favorite is the ski conditioning workout.

[font face="bradley hand itc" size=+2]~Cathy[/font]

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"Do you want to feel my spatula?" Run, Fat Boy, Run

 

[ripley33]

That double cardio is my favourite. I also don't mind the hour one with Rob Glick can't remember the name oh wait, Cardio Fusion. First segment is step, then sport drills, then a dancier segment. I got my heart rate up in it pretty good.
Laura

 

[melanalyus]

Thanks, anyone else?

~Melanie~

Jadon born 11/23/05
Justin born 1/17/04
Jory born 4/9/94

 

[chefkate]

BM2 cardio was crazy fun on the Bosu!

 

[JAFitMama]

>>>I second BOSU Blast on the Double Cardio DVD. I also like to use my BOSU to sub for the high step in HSTA and HSC. And It's great in LIC. I've done Low Max - that is killer! And even IMax 2 is fun, but make sure you are used to the BOSU and how it reacts before you do that one.<<<

Ditto!

[font color=lime green][font size +3]Judy "Likes2bfit"



***Eat Food. Not too Much. Mostly plants. Michael Pollan[/font]

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[lioness]

My favorite Bosu dvds are both by Mindy Mylrea. The first is Awesome Strength and the other is Explode!. Both of these are fun and challenging.