Fat Loss and Definition Rotation

[walkrtalkr]

I am just finishing doing the above rotation. I really loved the challenge except for the advanced step tapes I was not that advanced. I am wondering what Cathe workouts can be substituted for these (i.e. IMAX1, Body Max, etc.) I enjoyed the Cardio Kicks and had no problem with that. I was running about 7-9 miles three days a week as well and alternating doing Yoga and Pilates 4 days a week.

What can you suggest that has no step in it as a sub...leigh

 

[Mckmain]

Hi Leigh...for any Imaxes you could sub an interval run. Bodymax is a step routine with circuits for the legs and then a full upper body workout and abs...the only sub I can think of right now would be one of Cathe's other circuits......Carole

 

[walkrtalkr]

Thanks Carole...

Do any of the circuits not have step?...leigh

 

[marcy]

All of Cathe's circuits have step but I would say Boot Camp has the simplest choreography but it is a tough workout. It has things like jumping jacks and squat thrusts. Why don't you take a look at the video clips and see if that might be doable for you.

Marcy