Ellie Mason
Member
Good morning everyone! I need some help please.
I have been reading that perhaps you should keep your heart rate a little lower than I usually do to achieve maximum fat burn. Can anyone enlighten me on this subject. Is it wise to always stay in the anaerobic state, or is it better or be at the 65-75% of maximum like I have read, and how do you figure out what your "best" heart rate for maximum fat burn would be? I am so confused.
Also, I have always worked out on my 8" step, but recently in Cathe's newest DVD's she commented that she had increased to the 8" step height. Am I working out on a step that is too high?
I would appreciate any advice that you could give me. Thank you all soooooooo much! Have a great Day!
I have been reading that perhaps you should keep your heart rate a little lower than I usually do to achieve maximum fat burn. Can anyone enlighten me on this subject. Is it wise to always stay in the anaerobic state, or is it better or be at the 65-75% of maximum like I have read, and how do you figure out what your "best" heart rate for maximum fat burn would be? I am so confused.
Also, I have always worked out on my 8" step, but recently in Cathe's newest DVD's she commented that she had increased to the 8" step height. Am I working out on a step that is too high?
I would appreciate any advice that you could give me. Thank you all soooooooo much! Have a great Day!