Fab Feb 40's

[Murphy]

I did not see a thread so here I go. I goofed of yesterday but today I really made up for it. I did CCC plus the shoulders, calves and core of 4DS LIS. I am tired! What was I thinking? Anyway, the kids have off from school so I am usre I will be running around - a lot. We got hit with that ice storm. The road looks nice and shiny. Of course nice and shiny only works with jewelry.

Hi to all who follow.

Murphy

 

[scubagirl]

Hey Murphy! CCC!? I avoid that one! You have been busy, glad that you are feeling better! On Monday did HR, yesterday I did the treadmill and the rowing machine. We went shopping! We stopped in at a resale sports store here, they had amazing deals! DH has wanted a rowing machine forever! Vegas winnings put to good use! Lisa, how was the cruise? Did you have an amazing time? Details , please! Ronne, how are you? Snow , ice, sleet, ugly here! Off work today, nice surprise! Have a good day! Today will most likely be MMA KB. Mary

 

[Ronne]

Hi ladies

Thanks for getting us started Murphy. Wow, that sounds like a tough workout. I can't imagine doing anything after CCC. You're sounding perkier! Despite the weather .

Mary - how nice to spend your winnings! Did you take a rest at the weekend?

I did Powersculpting on Mon, a Circuit Burn cardio premix yesterday and today was CTX UB premix. Haven't done that one before, got a nice pump in my upper body!

Come on, Lisa - we want to hear about the cruise!

 

[Ronne]

Hi everyone

I did STS 26 Plyo Legs today. I was huffing and puffing by the end. The WM only has it as a MET value of 6 which I find hard to believe!

Feeling peckish, need to go and get a snack. Bye for now!

 

[scubagirl]

Hello! Today will be weights of some sort. Have been running around and I need to make some time. Ronne, haven't done a ploy legs in quite a while, you have got me thinking.... Lisa, are you back? Or are you still cruising? Murphy, did you do another impossible w/o today? Well, we have dug out here, back to work and school! Have a good night. Mary

 

[Murphy]

Yep, I did another impossible workout today. I was lazy yesteray and felt bad about it. Today I did the cardio portion of 4DS KB and all of LBB. Yes, I am crazy. Maybe I will rethink goofing off so much. BTW, has anyone tried the bonus barre workout of LBB? I am thinking of trying it. I am thinking of adding it to plyo legs - in honor of Ronne.

Murphy

 

[Ronne]

Hi there

Murph - you've really lost it haven't you?!! I can't wait to se what you'll come up with next. Have you had a look at the Feb rotation, it sounds right up your street?! I looked at it and just thought, madness!

Mary - I take it you've got a lot of snow then. It's gone mild and windy here now, feels almost tropical!!

Today was Yoga Friday again. Feeling quite tight from yesterday but there was actually quite a lot of leg work so I didn't get the stretch I was hoping. I'll have to add some stretching in next week. Probably won't be working out this weekend (no change there, then!). A quiet one, catching up on jobs. Have a good one everyone!

 

[scubagirl]

Hi girls! Murphy, Good Lord! You are torturing yourself! Ronne, yoga sounds good! Yesterday I did the legs only from STS Total body and the floor work from GS legs, amazingly I am sore today! Maybe some upper body today. Hope everyone has a good weekend and maybe Lisa will be back?! Mary