I had a miscarriage on Christmas Day. It was very early ( 5 weeks ). I had actually only known for sure that I was pregnant for a couple of days, although I had been very suspicious for probably a week before that -- even before I missed my period. Physically I'm doing fine. Emotionally is another story, but we don't need to go there. :-( I waited until the bleeding stopped before returning to my workouts, but I'm wondering if I waited long enough. I have worked out twice ( walk/runs on the treadmill both times ) and I was exhausted the next day both times. Do I need to take more time off, even though physically I seem to have bounced right back since it was so early? I know that fatigue can be purely emotional, and I am definitely dealing with emotional turmoil here, so maybe that's what it is? Right now I can't make myself do any of my videos, probably because I had been busily making mental modifications for later in my pregnancy, so doing something light and fun just isn't in the cards. Any thoughts from those have been here? Thanks!
Erin
Erin