Exercise Machines

[rjjsb519]

Does anyone have any suggestions for incorporating exercise machines with Cathe's strength workouts? I have the Soloflex Rockit (squat machine) and the Soloflex Muscle machine. RobinJ

 

[honeybunch]

[font size="1" color="#FF0000"]LAST EDITED ON Nov-07-01 AT 01:56PM (Est)[/font][p]You could rotate using your machine for 3 weeks and do a Cathe series for 3 weeks. Or machine one week, Cathe one week. There's a zillion ways to do it! Right now I like two weeks, two weeks. It keeps the boredom away! Very simple, very easy.

 

[rjjsb519]

Thanks Honeybunch, I think I'll try the two weeks, two weeks.
RobinJ