exercise level maintenance

[RhiannonW]

To maintain my current exercise level can I do the same amount of time, but switch up the type of exercise and intensity level; or do I have to devote more time no matter what? I'm 40 years old and have been exercising for 15 years.

Thank you for your advice/thoughts/opinions.

 

[Boybert]

I would say yes to the first. That's what keeps your body on it's "feet" and guessing


Live with sincerity, love with passion, and dance like you mean it.

Debbie