<---Eww Baby Im a Fool for no one....

punka274

punka274

Cathlete
<--Waves Good morning to the OAL clan!
<--is excited to post a song!
<--wonders if anybody reconizes it?
<--has been eating,x-mas decorating,x-mas shopping,yelling @ kids!
<--hopes everybody had a lovely Thanksgiving!
<--did B&G's yesterday and is feeling it today:+
<--Needs a substitution for cardio fusion!
<--is thinking of doing all of Imax2!
<--bbl:)
 
<--Waves back at Catherine
<--says todays song is Super massive black hole by Muse
<--wonders what Catherine is litening too on her new zune?
<--loves Catherine's Avatar
<--is also sipping on coffee,yummy:9
<--bbl
 
<--waves mornin' to amelia and catherine
<--just got IMAX2 about a month ago and loves, loves, loves it!
<--was actually thinking about doing it today but also thinking about taking off until monday since <--has been doing some heavy training/running before the race
<--also has cardio fusion (and hardcore extreme) and doesn't do those nearly enough
<--finds it hard to keep up with all the cathe AND keep up with running
<--says it's cold here (33)
<--is bundled up in bed
<--never made it to the mall yesterday as DF woke up with a very, very sore throat
<--thinks <--took very good care of him
<--today is football day (it's rivalry week)
<--will be enthusiastically cheering florida against florida state!
 
<---waves good morning and Happy Saturday to everyone
<---definitely thinks Amelia should do Imax 2
<---LOVES that workout
<---wonders why Catherine never does Cardio Fusion
<---thinks it's a lot of fun... but nothing tops Imax 2
<---hopes Lorie enjoys football day
<---will be cleaning house and cooking some stuff to freeze and then thaw during the week ahead
<---'s calf is doing better this morning
<---hopes it continues to behave itself
 
<--tells Amelia listening to Sarah McLachlan
<--doesn't know who Muse is
<--must be getting old :7
<--thanks Amelia for the avi comment
<--tells Lorie to relax and enjoy some down time
<--tells Shannon <--never got into CF
<--loves BM2 and LIC cardio, but CF ehh
<--maybe should pull it out again
<--is getting ready to fix some eggs and country ham for brekkie :p
<--never eats country ham except around the holidays!!
<--thinks the left overs are perfect for breakfast!

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<--clinks coffee mugs with everyone!
<--doesn't know what went on here yesterday
<--hopes Lori had a great fun
<--also doesn't know today's lyrics
<--tells Amelia that IM2 is one of <--'s top workouts
<--will be doing BM2 scrambled eggs premix today!
<--needs to shake things up after all the overeating :(
<--got a George Foreman grill and hope that helps with the food preparations
<--asks for recipe ideas?
<--doesn't know what happened to Shannon's calf but hope it feels better
<--wonders how Liann's legs are?

Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt
 
<--- waves to the OAL
<--- is done with CCPP for the day and ready to move on
<--- is taking Sophie to see "Enchanted" today
<--- loves Muse
<--- has no idea what a Zune is
<--- tells Phyllis that Shannon pulled her calf muscle
<--- needs to get Sophie out of bed and moving - lots to do
<--- might be back much later
<--- wishes you all a warm and toasty day .... mmmmm toast:p
 
<--pops back in and still no workout!
<--has been cleaning
<--will do Imax2 sometime today!
<--is sending healing vibes to Shannons poor calf muscle!
<--hates that kind of muscle pain!
<--thought Shelly would recognize today's song;-)
<--hopes Sophie enjoys Enchanted<--'s DD also wants to see it!
<--Hopes Lorie has fun yelling and cheering on her gators!
<--is a baseball fan<--LOVES the ATL braves<--misses them:-(
<--ate a chicken,mozzerella cheese,onion panini for breakfast:9
<--is hooked on them for the moment!
<--is mummbleing now<--bbl
 
<--just got done doing 4DS boot camp/all upper body premix
<--says it's 106 minutes!
<--hadn't done the bc before
<--tough, tough, tough!
<--but fun
<--hasn't done weights in a week and expects much doms tomorrow
<--hopes shelley and sophie have a great day and enjoy the movie
<--hopes phyllis enjoys her grill
<--knows many people who have it and like it
<--is gettin ready for some football...
 
<--tromps in waving duster and dust rags
<--says a quick hi to all ^^^ and who follow
<--says Ooh, Ooh, Phyllis try this:
Smoosh leftover mashed potatoes on the George and grill until golden and crispy. Sharing optional.
<--has an older George and uses it constantly for chicken
<--must get back to the wildlife
<--DS has first playdate ever! Hooray!
<--DD with very sore throat and will probably go get a culture today x(
<--tromps back out waving
<--sorry for the dust!
 
<---has a code in her dose
<---achoo
<---achoo
<---is at work and wishing for her bed
<---achoo
<---will not be working out (again)
<---went home from work early yesterday and went straight to bed
<---hopes to do something similar today
 
<--waves happy Saturday even if it's half over
<--went to sleep 13 hours ago with a gigantic headache and just woke up with the same headache
<--probably needed all the sleep though
<--doesn't recognize the song
<--wonders where Catherine buys songs for her Zune?
<--thinks Lorie should take a rest day
<--is in awe of anyone who does Cathe cardio
<--is glad Shannon's calf is a bit better today
<--hopes Phyllis had a lovely holiday
<--says now that she is separated from all the Thanksgiving goodies by 13 hours of sleep, it's a "start fresh" day
<--will eat light and maybe even get to the gym
<--is going to buy all of her new skin products today recommended by Dr. Baumann's book
<--is also going to try a new line of hair products today called "Devacurl"
<--will need some coffee first
 
<---is done cleaning house and making soup
<---needs to work out
<---should probably join the "no workout" crowd today, just to be safe
<---wonders if Catherine decided to dust of CF?
<---tells Phyllis <--- tore the calf muscle way back in September, and it just won't heal
<---is about to throw in the towel and quit workouts completely
<---wonders if Phyllis has tried that grill yet
<---admires Shelley for her early morning dedication to CC PP
<---wonders how Enchanted was
<---hopes Lorie's DOMS are satisfying but not too painful
<---coughs, sneezes and waves the dust away as Suzanne tromps around
<---sends Robin home from work early with instructions to go straight to bed
<---hopes a good workout clears Nancy's headache away
 
<--sadly agrees with Shan that it would probably be best for her to take off today
<--regrets having to say that
<--knows what it feels like when you feel like working out mentally but should not physically
<--is trying to ignore the dirty house and have a lovely, relaxed day
<--says the housekeeper didn't show up on Wednesday for the first time in 2 years, and <-- is worried about her but for some reason DT doesn't want <-- to call
<--says he thinks it's too "pushy"
<--really just wants to make sure she's alright
 
<--sends Robin a box of tissues and some warm soup
<--is sorry to hear about Nancy's h/a and agrees she should rest
<--tells FN that <--hasn't bought any music
<--has tons of CDs to rip onto Zune
<--still hasn't figured out the video thing yet
<--feels so old and technically challenged
<--very little (if any) instructions came with the thing
<--tell Shannon <-- didn't dust of CF yet
<--did BC cardio 1.5 times
<--was too whooped to do it x2
<--says mmmmmmmmm to Suzanne's suggestion of the tater cakes on the GF grill :p
<--thinks Lorie will definitely be challenged tomorrow with any kind of upper body movements }(
<--tells Shelly the Zune is a MP3 player (similar to an IPOD)



[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<--waves to everyone
<--had a lovely holiday with all the kids home
<--went to fam damily get together in the evening and <--mom and aunt kept hounding DD about not being married yet
<--didn't know until we got home
<--is ticked at mom and aunt
<--actually took a nap today!!
<--felt good
<--hopes everyone continues to have a good day
<--is off to check out the Zune
<--later
 
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