I know,I know...I should stop braging about my new treadmill but I had to share the workout I did tonight.And for those of you who have a treadmill at home, you may want to give this a try(if you already haven't
).
I did Bootcamp BUT after each cardio I did a little run on the treadmill.Then I went and continued the rest of the workout.
These are the runs I did.The length of them totally depended on the length of the song I was listening to.5min,4min,5min,7min,6min,4min. Thats as far as I got b/c we have to go to the airport to pick up my hubbys sister.
It was a awesome workout and pushed me a little harder.I think this treadmill is gonna give me some different workouts and may even get me out of that plateau.
Had to share
Lori
).I did Bootcamp BUT after each cardio I did a little run on the treadmill.Then I went and continued the rest of the workout.
These are the runs I did.The length of them totally depended on the length of the song I was listening to.5min,4min,5min,7min,6min,4min. Thats as far as I got b/c we have to go to the airport to pick up my hubbys sister.
It was a awesome workout and pushed me a little harder.I think this treadmill is gonna give me some different workouts and may even get me out of that plateau.
Had to share
Lori
