janie1234
Cathlete
Hello everyone. Does anyone here take energy supplements? I take a GNC womens active vitamin pack and it comes with 2 energy supplements, a multi vitamin, CLA, calcium, and one other supplement I can't quite remember. Is this safe? It pretty much gives me the same caffine buzz as a tripple shot latte but I don't know if these energy supplements have the same benefits of caffine from coffee. I pretty much just take them out of the vitamin pack or take only 1 of the 2 tablets if I'm going for a long run.