Endurance Rotation: opinions wanted

[deanie]

Hi all

I worked up this endurance rotation for after I complete the X.
I haven't done PH (which I love) or HIIT on the treadmill in so long, and I wanted to include them. What do you think? I've never done an endurance rotation on my own. Any suggestions are welcome

Week 1
DM
HIS/LIS step combo
PH
HIIT
C&W
4DS: KB/BC
OFF

Week 2
LIC
Imax 3
ME
HIIT
CM
CK
OFF

Week 3
BC
Imax 1
PH
HIIT
HSTA
4DS: KB/BC
OFF

Week 4
HSC
HIIT
MM
RS
Gauntlet
KPC
OFF

TIA~
Deanie

 

[feebee]

I am always looking for a new endurance rotation. This one looks good, maybe fitnessfreak would like to take a look. I like hers and have done hers! HTH
Colleen