endurance loss

[Cbelle]

Is one of the effects of overtraining a loss in endurance? It seems like my cardio workouts are much wimpier these days and I was wondering if that was the cause?

 

[Cathe Friedrich]

Hi Cbelle! Yes, you can feel winded much sooner or simply lethargic with the entire course of your workout if you are overtrained. Sometimes a few days or even a week of rest and good nutrition can do wonders to get you back on track. Hope you are feeling better soon!