EATING CLEAN QUESTION

C

ckanuckel

Cathlete
Since we all probably have different ideas on what eating clean is, can anyone give me their example of an average day of eating clean is.
 
I try to eat small meals that include fruit or veggies several times per day with some protein (chix breast or salmon). I try to eat fruit and veggies in their most natural state (raw or steamed). I love egg whites and natural salsa from Publix. I also drink lots of water. I try to stay away from anything packaged. There is lots of information about clean eating on these forums. Also check the graciouspantry.com for some clean eating recipes.

Good luck.

Carmen.
 
How about this?

English Black Tea (loose kind) no sweetners
Irish Steel Cut Oats w/ Blueberries

California navel orange

Broiled Salmon w/ steamed broccoli
Green Tea (loose kind)

Choice-handful Granola, or nuts/ or no fat yogurt
w/banana & mango

parsnip-carrot soup with toasted pumpkin seeds
& leafy green salad

Yum!:)
 
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