fox2star
Cathlete
Good Morning!
Today I did the Back, Shoulders & Bicep workout from the Gym Styles DVD.. I think 2 weeks of this one is enough. I am not too fond of the band work in it. My knee is back to normal so that is a good thing.
Deanie:
Glad you got a workout in yesterday. Which HIIT do you do and for how long? I know how hard it is to do after work.
Karin:
Sounds like you had a good core and stretch workout yesterday! I have to remember to look at SS again. I keep forgetting I have it!
Have a great day!
Deb
;-)
Today I did the Back, Shoulders & Bicep workout from the Gym Styles DVD.. I think 2 weeks of this one is enough. I am not too fond of the band work in it. My knee is back to normal so that is a good thing.
Deanie:
Glad you got a workout in yesterday. Which HIIT do you do and for how long? I know how hard it is to do after work.
Karin:
Sounds like you had a good core and stretch workout yesterday! I have to remember to look at SS again. I keep forgetting I have it!
Have a great day!
Deb
;-)