Hello,
Does anyone know of a good web site that has workouts using dyna bands? I am not living at home at the moment so don't have access to my weights, but I do have a dyna band and a mat. I've tried using the dyna band with Cathe's upper body workout in LIC and I can make up the exercises substituting the weights for dyna band. I can probably use it for the upper body workout in BM2 for some exercises too. However, for exercises like pull overs I just don't know a substitute using the band. I also need exercises for the lower body.
Does anyone know a good web site with pictures and illustrations?
TIA
Yen
Does anyone know of a good web site that has workouts using dyna bands? I am not living at home at the moment so don't have access to my weights, but I do have a dyna band and a mat. I've tried using the dyna band with Cathe's upper body workout in LIC and I can make up the exercises substituting the weights for dyna band. I can probably use it for the upper body workout in BM2 for some exercises too. However, for exercises like pull overs I just don't know a substitute using the band. I also need exercises for the lower body.
Does anyone know a good web site with pictures and illustrations?
TIA
Yen
