Dyna Band workouts

[kimyenchu]

Hello,

Does anyone know of a good web site that has workouts using dyna bands? I am not living at home at the moment so don't have access to my weights, but I do have a dyna band and a mat. I've tried using the dyna band with Cathe's upper body workout in LIC and I can make up the exercises substituting the weights for dyna band. I can probably use it for the upper body workout in BM2 for some exercises too. However, for exercises like pull overs I just don't know a substitute using the band. I also need exercises for the lower body.

Does anyone know a good web site with pictures and illustrations?


TIA

Yen

 

[eraslan]

There is a DVD available through video on demand at Amazon:
http://www.amazon.com/10-Minute-Sol...ie=UTF8&s=digital-video&qid=1229099970&sr=8-5

The following are for resistance tubing but can be easily done with Dyna Band too:

http://www.bodylastics.com/exercises.html

http://www.exerciseballsandbands.com/SPRI/c/A10031

You can also do a YouTube search (I did using resitance tubing since it is a more generic term):

http://www.youtube.com/results?sear...xercises&search_type=&aq=1&oq=resistance+tubi

HTH