Drop Set routine

[DeanaMax]

2 or 3 day split using drop set technique.

 

[chachi]

I would LOVE to have these workouts as well. I've seen incredible results in muscle building in the past with drop sets but that was when I was going to the gym. Would love to have this at home

Chastity

http://www.picturetrail.com:80/chastgirl0205