Dr. Sears' PACE program and DVD

BBVa

New Member
Hello all,
I keep getting emails promoting something called Dr. Sears PACE program which promises to keep you fit in a short amount of time. It sounds like it may be based in intensity interval training, but I've not yet forked out the money to buy the book or the DVD.
Does anyone know what this is, how it works and if it is simply interval training? Thank you.
 
I'm curious about this too. People keep bringing it up in conversation, and I'm wondering if it's good science or snake oil.
 

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