Doms or immediate burn

[kaylasmom321]

Hi everyone!
In your experience, which gives you greater results from a workout: one where you really feel the burn during the workout, or one where you really don't feel it until the next day or two, but more intense. (as in I can't sit down!!!!)Thanks, Nancy J.~~~

 

[kaylasmom321]

Hi everyone!
In your experience, which gives you greater results from a workout: one where you really feel the burn during the workout, or one where you really don't feel it until the next day or two, but more intense. (as in I can't sit down!!!!)Thanks, Nancy J.~~~

 

[Boybert]

I think this answer is about as clear as mud. I don't think immediate DOMS vs delayed is an indication of the results you will get. Sometimes your body just reacts differently to a particular workout (which could be affected by time of day, what you ate, etc). Both have merits (not the DOMS itself but how you experience the gains).



Debbie

"Once again, we come to the Holiday Season, a deeply religious time that each of us observes, in his own way, by going to the mall of his choice."
-Dave Barry

 

[Boybert]

I think this answer is about as clear as mud. I don't think immediate DOMS vs delayed is an indication of the results you will get. Sometimes your body just reacts differently to a particular workout (which could be affected by time of day, what you ate, etc). Both have merits (not the DOMS itself but how you experience the gains).



Debbie

"Once again, we come to the Holiday Season, a deeply religious time that each of us observes, in his own way, by going to the mall of his choice."
-Dave Barry