Does iTrain provide audios to train you for a 5K ?

[rgs424]

I am a great stepper...but awful runner. I want to do a training program to get me to be able to run a 5k. Does iTrain offer any programs like that to download onto my MP3 player ? I am at work and I am not allowed to access itrain.com to check and see.

Thanks !!!

 

[Kathy G]

I don't think there is one specifically geared to training for a 5k but there are lots of good 30 minute ones!

You could probably take any iTread and alternate the speeds given for a jogger and a walker (and slowly build up to all running).

HTH,
Kathy

 

[Tess_ATL]

Here is a website with free mp3's that will train you for a 5k using the couch potato to 5k running program at coolrunning.com

http://www.ullreys.com/robert/Podcasts/page6/page6.html

 

[rgs424]

THANK YOU TESS !! That is WONDERFUL !!!!!!!!!!

 

[Tess_ATL]

No problem, I have used these a few times. Love them!!