Does anyone have (and use) a Katami bar?

[L Sass]

I got one of these about 2 years ago. I use it about once a week and despite all of the Cathe core work I do for the balance of the week, I get DOMS every time with this workout. Now don't get me wrong - I LOVE DOMS. I'm just surprised that I keep feeling it in my core and torso like I do. Wondering if anyone else has the same experience.

Lorrie

Pain is temporary - quitting lasts forever
Candace Grasso, CC-V-6

 

[feebee]

Lorrie,
I remember seeing those advertised and always wanted to try it. Are they still available? What workouts came with it? Do you like the workout or just the DOMS? I remember thinking the workout looked like fun.
Thanks,
Colleen

 

[L Sass]

Hi Colleen. I don't know if it's still available or not - haven't seen the infomercial in a while (though with January 1 fast approaching it may pop up again). The website is still up - www.katamibar.com. It's just weighted tubular steel and all - or mostly - standing core work. I love the workout - very fun - and the one I reach for most often is only 20 minutes. But as I said, it never fails to produce nice DOMS. I love it. Just wondered if anyone else had it.

ETA: should add the instructor is quite cheesy and the production quality is not great. Gotta overlook that.

Lorrie

Pain is temporary - quitting lasts forever
Candace Grasso, CC-V-6

 

[feebee]

Thanks a bunch Lorrie!
Colleen