Kitterfly
Cathlete
hi! So in your opinion what exercises are hardest on the knees?
I have been having alot of knee pain esp. with bending! Had them xrayed and the Dr. didnt find anything shes says take it easy, back way off on working out or none at all until I can see the physical therapist. ugh
It almost seems like a Hiit workout doesnt bother my knees as much as a step workout like low impact circuit ? I was thinking it was because there are more turns in the step workout, I would of thought that all the jumping in hitt would hurt more ? I dont know? Any ideas what to avoid? and if you have any ideas for knee pain that would be great to.
I have been having alot of knee pain esp. with bending! Had them xrayed and the Dr. didnt find anything shes says take it easy, back way off on working out or none at all until I can see the physical therapist. ugh
It almost seems like a Hiit workout doesnt bother my knees as much as a step workout like low impact circuit ? I was thinking it was because there are more turns in the step workout, I would of thought that all the jumping in hitt would hurt more ? I dont know? Any ideas what to avoid? and if you have any ideas for knee pain that would be great to.