DO WHAT YOU WANT, JUST GET IT DONE FOR VALENTINE'S DAY!

[bayerngirl]

Happy Valentine's Day,

I will start M2 D13 today. I also have to work my abs

Have a wonderful day and workout, everyone!

 

[bayerngirl]

Good morning,

I am done with D13! Love the tri sets! My arms are still shaking I also did Core Max #1 plus Amy Bento stretch #1 from her Ab & Stretch DVD. That's it!

CHEST
Warmup:
Flat Barbell Bench Press - 47#/12 reps
Flat Barbell Bench Press - 47#/12 reps

Workout:
Flat Barbell Bench Press - 66# - 12 reps
Flat Barbell Bench Press - 66# - 10 reps
Flat Barbell Bench Press - 66# - 8 reps

Flat Bench Chest Flyes - 20's/12 reps
Flat Bench Chest Flyes - 20's/10 reps
Flat Bench Chest Flyes - 20's/8 reps

Incline Barbell Bench Press - 66#/12 reps
Incline Barbell Bench Press - 66#/10 reps
Incline Barbell Bench Press - 66#/8 reps

Incline Chest Flyes - 20's/12 reps
Incline Chest Flyes - 20's/10 reps
Incline Chest Flyes - 20's - 8 reps

SHOULDERS
Seated Front Press Alternating Arms (Elbows Forward) - 19's/12 reps
Seated Front Press Alternating Arms (Elbows Forward) - 19's/10 reps
Seated Front Press Alternating Arms (Elbows Forward) - 19's/ 8 reps
Seated Front Press Both Arms - 19's/ (to failure)

Alternating One Arm Standing Lateral Raise - 14#/12 reps
Alternating One Arm Standing Lateral Raise - 14#/10 reps
Alternating One Arm Standing Lateral Raise - 14#/8 reps
Seated Lateral Raise Both Arms - 14's / (TF)

Seated Rear Dumbbell Flyes - 15's/12 reps
Seated Rear Dumbbell Flyes - 15's/10 reps
Seated Rear Dumbbell Flyes - 15's/8 reps


TRICEPS
DB Tricep Extensions - 15#/12 reps
DB Tricep Extensions - 15#/10 reps
DBTricep Extensions - 15#/8 reps
DB Tricep Extensions - 15#/ (TF)

Side Leaning One Arm Overhead Extensions on Ball - 15#/12 reps
Side Leaning One Arm Overhead Extensions on Ball - 15#/10 reps
Side Leaning One Arm Overhead Extensions on Ball - 15#/8 reps

Kickbacks One Arm - 14#/12 reps
Kickbacks One Arm - 14#/10 reps
Kickbacks One Arm - 14#/8 reps

I will be back with personals! Have a wonderful day!

​

 

[HPLECTRA]

Morning to you all!

HAPPY VALENTINES DAY! ♥

Are you doing anything special today?

Awesome job Belinda! Super Woman!

Headed to do STS Total Body Isolation and a 20 min run for my warm-up.

Hello to Sherry, Amelia...hey! Chalean today! , Allee and all that follow!

Have a great workout!
BBS
Heidi

 

[HPLECTRA]

STS TBS DONE! Great workout!

Off to shower and work.
BBL
Heidi
Make it a good one!

 

[Sherry K]

Happy Valentine's Day!

Sorry I was MIA over the weekend - deluged by GS cookies! Did finally get in D15 last night - back and biceps not doing too bad today. I am liking Meso 2 more than Meso 1 - prefer the heavier weights. Not sure if I'll do D16 tonight, or wait an extra day before working the other half of UB. Might do some cardio instead.

Belinda - WOW! Your weight load is very impressive! Gives me some goals to shoot for!

Heidi - Nice total body workout for the day!

Amelia - How's Chalean giong?

Allee - What's your workout plan for the day?

No big plans (that I know of) for the evening. Would love a relaxing night at home! Have a great day!

 

[punka274]

Hey girls...quick post for me. I've got some pretty good news but first i want to report my workout. Did CLX disc 1 burn circuit. It was fun and different. Tomorrow is CLX disc 2 . I meant to walk the dog today but DH and I got out and ran around town a little bit. Were looking for a computer desk ...no luck yet.

So..the good news is I might have landed myself a job! Will see tomorrow. I have a meeting at 1pm tomorrow so keep your fingers crossed for me. Its in retail and its right down the street from my house (thats the best part)

 

[bayerngirl]

Good evening,

Had an awesome day today! DH came home wih the most beautiful red roses...what a sweety! We went out to dinner, eat way to much. We had Greek food, yummy!

Heidi - great job, with STS TBS today. How do you like that workout?

Amelia - that is wonderful news. Kepping my fingers crossed! Glad you like CLX.

Sherry - glad you got D15 in last night. I do enjoy M2, longer breaks!

Good night, ladies!

 

[HPLECTRA]

Happy Valentine's Day!

Sorry I was MIA over the weekend - deluged by GS cookies! Did finally get in D15 last night - back and biceps not doing too bad today. I am liking Meso 2 more than Meso 1 - prefer the heavier weights. Not sure if I'll do D16 tonight, or wait an extra day before working the other half of UB. Might do some cardio instead.

Great job! How are you feeling today? I am planning on a run for today and that workout hits all the right spots! LOVE IT!

I felt the same way about the 2 meso cycles..do like heavy weights rather many reps.

Quiet night for me. I went to bed at 6am!!! I was so exhausted from not sleeping the night before and having a very busy workout day. No flowers or candy etc....it's ok for me though. Everyday should be an appreciation day.
I put together a meal for him with a glass of wine and then went to bed.

Off to the next post....

 

[HPLECTRA]

Good evening,

Had an awesome day today! DH came home wih the most beautiful red roses...what a sweety! We went out to dinner, eat way to much. We had Greek food, yummy!

Sounds like a great night and what a nice surprise with the roses.

Heidi - great job, with STS TBS today. How do you like that workout?

LOVE THIS WORKOUT! Just right on the reps and like the heavy weights. Feeling it today! But all good.

DO TELL BELINDA ON THE WEIGHTS!!! Is this total DB weight or per DB? I am putting in say for chest press 15 meaning 2 X 15 DB's instead of 30. I am a little confused by this program and I wish it would let you make it clearer on that point.


off to next post...

 

[HPLECTRA]

Hey girls...quick post for me. I've got some pretty good news but first i want to report my workout. Did CLX disc 1 burn circuit. It was fun and different. Tomorrow is CLX disc 2 . I meant to walk the dog today but DH and I got out and ran around town a little bit. Were looking for a computer desk ...no luck yet.

So..the good news is I might have landed myself a job! Will see tomorrow. I have a meeting at 1pm tomorrow so keep your fingers crossed for me. Its in retail and its right down the street from my house (thats the best part)

AWESOME JOB ON YOUR WORKOUT! So are you liking this new series so far? I can't wait to get mine on thursday! I just hope they send it to the right address! They don't have my home number!!! Have been trying to straighten it out ever since.

Wishing you luck today!!!

Off to new thread.