"DO WHAT YOU WANT! JUST GET IT DONE!" for Sunday 9

[bayerngirl]

Good morning girls,

Today is a rest day for me! My legs are so sore! I will do a yoga/stretch DVD today to loosen up my legs!

I will be back for personals after my coffee!

Have a great Sunday and workout today!

 

[punka274]

Monring girls!

Belinda-enjoy your rest day! High fives on the sore legs...are you walking like a duck like me,lol.

hey to everybody...

Today is going to be cardio and weights,love that workout! I blew my eating yesterday with chinese food...but it was oh,so good! My sister was in town and she and I are the only people in my family that like it and she mentioned eating some and before I knew it there was an eggroll in my mouth yummy

Have a great sunday!

 

[bayerngirl]

Hi girls,

I am back with personals!

Heidi** 5’s on iTread #4 60min yesterday! WOW on the mileage and calorie burn on that workout! I am impressed! How did your washing and sanding walls go yesterday? I think I will sub one step for a run on FF’s rotation, I don’t won’t to stop running! How are your knees feel when you run? Great job on Friday’s workouts, washing and painting is a workout in my book! How are your arms feeling, any DOMS?

Yap, Amelia! I was walking like a duck yesterday! LOL! Enjoy your cardio & weight workout today! Glad you enjoyed the egg roll, I love those things! Yummy! You are making me hungry!

Hi to everyone that follows!

 

[Sherry K]

Hi all!

Found ya'! I like the new name. Especially since we've kind of drifted away form BFL.

Today I did Firm BSS2 Cardio. I want to be ready for STS when it arrives, so I better put together something. And I need to get the menu together so I eat clean with it!

5th grade camp was fun. I had a great group of girls in my cabin, and the boys in our rotation were well behaved also. The food was really good! Fairly healthy, too. Then went to the GS cookie rally Friday night right after we got back. Yesterday was running errands all day until the evening for the BS award ceremony. Today will pick up soon. More running around. I do need to start laundry but I'm waiting for the boys to get back from their camping trip here shortly. Tonight we take the dog to agility training. She has a blast so it's more like play time than work.


Belinda - Enjoy your rest/yoga day. I saw the rotation you are planning to do. Not sure I'm up for that one.

Amelia - Enjoy your workout. Are you doing the same rotation as Heidi?

Heidi - What week are you on of the FF rotation that you are doing?

Hello to all others.