DO WHAT YOU WANT! JUST GET IT DONE!" for September 7, 2009

[bayerngirl]

Good morning,

Yesterday I took a slow 10 min. walk with DH, that’s all I could do! My plan is to take a small walk today, getting stiff! This afternoon I am getting an MRI, I will keep you posted.

Heidi, nice cal. burn yesterday. I am so jealous! Thanks for posting the website and workout. I copied the workout and will check out the website!


Amelia, nice job on Kempo yesterday. Hope you like your new rotation. Do you know that Jillian Michaels has a rotation with her DVD’s?

Have a great day, everyone!

 

[punka274]

Morning

Belinda-Nice job on your walk yesterday...i will keep my fingers crossed about the MRI!

Hey to Heidi and Karen.

I plan on doing a full body endurance workout today,probably PH.
BBL

 

[HPLECTRA]

Hi and good morning to you all,

Workout is finished:
GS B,S,Bi

Date 9/7/09
Heidi's
Benchmark

Warmup Y
Back
Underhand Lat Row BB (3 sets) 2x15
One arm Lat Row DB (2 sets) 1x20
T-Back Squeeze w/Band green band
Ribcage Pullovers BB 25
Superman leg lifts from bench no wt
Superman chest lift w/ side rotation no wt
Shoulders
Seated Overhead Press DB 2x10
Bent Arm Side Lateral Raise DB 2x8
Lateral Raise w/ Band green band
Front Raise w/ Band green band
Rear Flye DB 2x5
Reverse Flye w/ Band green band
Biceps
Biceps Curls BB (2 sets) 25
2 Count Crazy Eights DB (2 sets) 2x5
Concentration Curls DB (2 sets; 6x2ct, bonus: hold 1/2 way 1x3; 3x1 ct) 1x15/10
Biceps Curls w/ forearm reverse down DB 2x10
Hammer Curls DB 2x10
Wrist Curls (palms up) DB (2 sets) -skip
Stretch Y

Used HR monitor: avg hr 116 Cals burned 382

Belinda: Good luck with your MRI today! Thinking of you!
I didn't see a rotation schedule with Jillian's DVD's on her website when I had joined a month ago or so. I had the same question. I am not a member any longer I just wanted to check it out.

Amelia: Have a great workout with PH! Curious also about a rotation using Jillian's DVD's.

Hey Karen! Are you back?

Have a great day!
BBL
Heidi

 

[punka274]

Belinda-I love Jillian Micheals on TBL...ive got one of her workouts,but not enough to do any rotations I really love her take no BS attitude..wish i could hire her

Heidi-Awesome workout girl...

workout done...PH was tough Burned 473

Im pooped,now i need to help DS(4) with his school project. He has to make a 'All about me" poster...im having fun even if he isnt.

Have a great day girls