DO WHAT YOU WANT! JUST GET IT DONE!" for September 15, 2009

[bayerngirl]

Hi girls,

Not sure what I will do today? Maybe I go to the gym? It’s raining again today. My back is ok; I think the shots are finally kicking in. About time!


Heidi, that pot roast sounds yummy!

Nice hike yesterday, Amelia. How are your legs today?

Have a great workout today. BBL!

 

[punka274]

Im not sure what im doing today, I was suppose to take a rest day yesterday so i may just do that today. Im kinda tired...didn't sleep very well last night

Morning Belinda and everyone who follows..bbl

 

[HPLECTRA]

Hi and good morning to you,

Belinda and Amelia: OH MY LEGS! LOL! I am sore today! What was I thinking about doing legs after a long walk with my DD the day before. I am not used to the road anymore!

Today is GS C&T plus a 20min run. I can manage the upper body workout but not too sure about the running. More like thumping! HAHA!

Enjoy your day off or workout if that is what you are planning.

Hello to Karen! How is school going?

BBL
Take care,
Heidi

 

[bayerngirl]

Hi girls,

Ended up taking the dogs for a walk. I forgot to take my meds today, so my back was hurting this afternoon. I had my first PT also today, felt great afterwards.

Heidi, LOL, about your legs! You go, girl! Have fun with GS C&T plus a 20min run today.

Amelia, what did you end up doing?

Karen, must be hiding

I will be back tomorrow!

Have a great day.

 

[HPLECTRA]

Hi!

Just finished my workout late:

GS chest and tri
Date Heidi's Benchmark
Warmup Y
Chest
Drop Set Pushups (16 - 2, dropping 2 each set; set of 4 is 2x2 ct; set of 2 is 4x4 ct) Toes/knees (1/2 and 1/2)
Bench Press DB (3 sets, 12 reps) 2x10
Pec Flyes DB (3 sets, 12 reps) 2x8
Incline Chest Press DB (2 sets, 12 reps) 2x12
Incline Pec Flyes DB (2 sets, 12 reps) 2x10
Close grip Chest Press BB (2 sets, 10 reps) 25
Bonus Close grip Chest Press BB (4x4 ct) 25
Triceps
Dips (24 reps) hands front
Lying Tricep extensions DB (2 sets; 2x6 ct, then 6x2 ct) 2x8
Seated French Press DB (2 sets; 3x1 ct, then 1x3 ct) 1x15
Lying Cross-body tricep extensions DB (2 sets) 1x5
Band Bonus Burn (cross body extensions) green band
Triceps Kickbacks DB (2 sets) 2x8
Triceps Kickbacks Band green band
Stretch Y

icycle #21 intervals 35min: 8.20miles, 243cals (according to the bike)

I didn't wear my monitor today. I figured that I am going to burn major cals anyway!

Belinda: Don't be surprised if you are rather sore tomorrow from your PT appointment today. I noticed this when they were working on my ankle the last time.
Your back my be hurting from the dogs pulling you too. Just take it easy.

Hi to Amelia and Karen!
Amelia: I hope you enjoyed your rest day!
Hey Karen: How are things going? You must be super busy with school and work right now. Catch up whenever you get the chance.

Take care
Heidi