bayerngirl
Cathlete
Good morning,
Not sure if I will take a rest day today or go to the gym
Have a great workout and weekend. BBL!
Not sure if I will take a rest day today or go to the gym
Have a great workout and weekend. BBL!
DO WHAT YOU WANT! JUST GET IT DONE!" for October 24, 2009
- Thread starter bayerngirl
- Start date
HPLECTRA
Cathlete
Morning Belinda and all that follow,
How was your week?
Very busy and lots going on here lately. I did get in some workouts but not as many as I would have liked. This was my week:
Sun: treadmill challengers 40min 3.26miles
Mon: MIS
tues: off (mom to doc for flu shot)
Weds: itread #5 40min 3.18miles
Thur: off (DS to get his braces off)
Fri: PUB
Today's plan:
run 30-60min
coremax #2
TBS
Belinda: Have a good day no matter what you decide. I hope you had a good time with your daughters visit recently.
Hello to Sherry, Amelia, Karen and Allee!
Sherry and Amelia: How are your runs going lately?
BBL Need more coffee!
Heidi
How was your week?
Very busy and lots going on here lately. I did get in some workouts but not as many as I would have liked. This was my week:
Sun: treadmill challengers 40min 3.26miles
Mon: MIS
tues: off (mom to doc for flu shot)
Weds: itread #5 40min 3.18miles
Thur: off (DS to get his braces off)
Fri: PUB
Today's plan:
run 30-60min
coremax #2
TBS
Belinda: Have a good day no matter what you decide.
I hope you had a good time with your daughters visit recently. Hello to Sherry, Amelia, Karen and Allee!
Sherry and Amelia: How are your runs going lately?
BBL Need more coffee!
Heidi
punka274
Cathlete
Morning
Belinda-have fun with whatever you decide to do!
Heidi-Nice job on the workouts this week. Are you following a rotation or doing what you feel like everyday(which is what im doing right now)
Today is a circuit...im doing LIC,i want to go on the treadmill but DH won't wake up until this afternoon and im not waiting that long to get my workout in and over with.
No weightloss to report this week girls, had a feeling after last weeks 3.4lb loss that i wouldn't lose this week, Oh well, i will continue on. The last couple of days have been pretty hard though...always hungry? I want to listen to my body and eat a little bit more but im scared to go over my calories for the day. Im having a cheat meal tomorrow and i CAN'T WAIT, were going out somewhere...i want chinese yummy
Belinda-have fun with whatever you decide to do!
Heidi-Nice job on the workouts this week. Are you following a rotation or doing what you feel like everyday(which is what im doing right now)
Today is a circuit...im doing LIC,i want to go on the treadmill but DH won't wake up until this afternoon and im not waiting that long to get my workout in and over with.
No weightloss to report this week girls, had a feeling after last weeks 3.4lb loss that i wouldn't lose this week, Oh well, i will continue on. The last couple of days have been pretty hard though...always hungry? I want to listen to my body and eat a little bit more but im scared to go over my calories for the day. Im having a cheat meal tomorrow and i CAN'T WAIT, were going out somewhere...i want chinese
yummy
punka274
Cathlete
I just ate lunch and i feel soooo much better, my stomach was growling and my energy was lacking during my workout.
I decided to do a low impact step premix,cardio & weights, she uses a stability ball and three lb dumbells but i grabbed heavy weights and had some good burns and got my HR pretty high...good workout. I can not stand those dynamic outer thighs on that one...ugh
have a good day
I decided to do a low impact step premix,cardio & weights, she uses a stability ball and three lb dumbells but i grabbed heavy weights and had some good burns and got my HR pretty high...good workout. I can not stand those dynamic outer thighs on that one...ugh
have a good day
Sherry K
Cathlete
Hi everyone!
Today's workout was high step circuit - probably too easy, but gave me the all over body workout that I wanted. Very busy today (DH's b-day included among today's events) and rainy once again. Want to go for a run it the sky will cooperate.
Belinda - What did you do today?
Amelia - I know exactly what you mean about the dynamic outer things! I usually grab heavier weights on that one, too.
Heidi - Runs are getting better, when I can get them done in between the rain. How does DS like his smile without the braces?
Now to get some warm soup! Have a great rest of the day!
Today's workout was high step circuit - probably too easy, but gave me the all over body workout that I wanted. Very busy today (DH's b-day included among today's events) and rainy once again. Want to go for a run it the sky will cooperate.
Belinda - What did you do today?
Amelia - I know exactly what you mean about the dynamic outer things! I usually grab heavier weights on that one, too.
Heidi - Runs are getting better, when I can get them done in between the rain. How does DS like his smile without the braces?
Now to get some warm soup! Have a great rest of the day!
HPLECTRA
Cathlete
Hi Sherry and Amelia! Great job on those workouts today!
Still haven't got to my run. I woke so early this morning that I ended up going back to bed at 8am. I didn't wake again until 1PM! I have been having terrible nights sleep for weeks now. I have gone to the doc and she has run some tests which came back on thurs. I guess I am of that age....if you get my drift.
I am taking black cohosh for night sweats and melatonin for a sleep aid. Nothing has
really kicked in yet....maybe it takes a week to get used to.
Just finished making dinner for the family and now I will drink some water and hit the treadmill.
It is raining here too. It will be for the rest of the weekend I guess.
My sons teeth look great! He seems quite pleased with the outcome. He is taking very good care of them which makes me happy too.
Sherry: Happy Birthday to your DH! Are you going out for this or making a cake for him?
Have a great evening everyone!
BBT
Heidi
Still haven't got to my run. I woke so early this morning that I ended up going back to bed at 8am. I didn't wake again until 1PM! I have been having terrible nights sleep for weeks now. I have gone to the doc and she has run some tests which came back on thurs. I guess I am of that age....if you get my drift.
I am taking black cohosh for night sweats and melatonin for a sleep aid. Nothing has
really kicked in yet....maybe it takes a week to get used to.
Just finished making dinner for the family and now I will drink some water and hit the treadmill.
It is raining here too. It will be for the rest of the weekend I guess.
My sons teeth look great! He seems quite pleased with the outcome. He is taking very good care of them which makes me happy too.
Sherry: Happy Birthday to your DH! Are you going out for this or making a cake for him?
Have a great evening everyone!
BBT
Heidi