DO WHAT YOU WANT! JUST GET IT DONE!" for October 22 2009

[bayerngirl]

Had a very busy day yesterday. I forgot I had another PT appointment; this time he had me do some exercises to strengthen my core and back. Then I had a massage on my lower back and hip. I felt weird; most of my butt was exposed. LOL! I guess that is the only way he can massage the area that is hurting. The good news, I am doing all my core exercises correctly. All the exercises he has me doing, I have to tighten my stomach and squeeze my bottocks for all exercises, which is working your core/back muscles. He also showed me hamstring/back stretches which I don’t have to bend over. I learned a lot in 1 hour. I have another PT appointment today.

I also took my dogs for a walk last night and did more exercises for my back.

Today I will do cardio at to the gym. BBL to report my workout.

Have a great day and workout!

 

[bayerngirl]

Hi ladies,

I am done with my workout, I ended up doing the TreadClimber. I traveled 3.25 miles and burned 660 cal. Needed that after last night crap I ate

Amelia, wtg on ME yesterday. I also hate leg presses. I didn’t use so many risers either, lol! The last leg press, I dropped the weight to 5 pounds, lol. I almost skipped that one.

Karen, hope you enjoyed your kickbox workout yesterday. I sure miss kickboxing.

Sherry, congrats on your weight loss. That is fantastic, girl! Sometimes it helps to change things up a bit. Glad you enjoyed the 4DS Kickbox and Legs yesterday.

Heidi must be busy these days? Hope you have a great day, girl!

I think we lost Allee. Haven’t seen her around for a long time.

BBL! Enjoy your workout and day!

 

[punka274]

Morning

Ive got a speech meeting at my DS(4) school at 10am, so i plan on getting in a step workout before then...im considering bm2 timesavor! LIC is funtoo...or RS...lol

Looks like everyone is doing great!

WTG..lets keep kicking butt

 

[Sherry K]

Good morning everyone!

I need to go for a run today, but I am still so stiff. I want to loosen up before I head out, but if I don't go soon, I'm afraid I might blow it off. Willpower! Willpower!

Belinda - Sounds like your PT knows his stuff.

Amelia - What did you decide to do today?

Hi to Heidi and Karen.

BBL to report on my run.

 

[fitvix]

Hey Belinda, Amelia, Sherry, and Heidi!

Last night I opted for Amy Bentos Kickbox Surge workout. I did the first four step combos + Surges, but then I skipped to the cooldown midway through the 5th section due to the weird twisty kick things she was doing. I just didn't have the energy last night to do that kind of thing.

Tonight Step Blast is on the rotation - but I might do something else instead - too many choices...

Sherry: I love your signature quote!

 

[punka274]

Hey girls...finished bm2 timesaver. I used risers this time and my HR got in the upper 180's i had to back off during those circuits and catch my breath, geez!

Sherry-sending you will power dust!

Karen-enjoy SB tonight!

Hey to Heidi, Belinda and Allee. Have a good day!

 

[Sherry K]

I did it! Finished my run. I can almost do 2 miles now. I've got, what, 5 more weeks to work up to 3. I know I'll get there. Finished up with a cool down lap with the dog.

Amelia - Thanks for will power dust. It must have worked.

Karen - I haven't tried any Amy Bentos. How does she compare to Cathe? The library doesn't have any of her stuff so I can't try it. Although is does have Jari Love, which I've thought about checking out.

Hi to Heidi. Have a great rest of the day.