DO WHAT YOU WANT! JUST GET IT DONE!" for October 21, 2009

[bayerngirl]

Good morning,

Today I will do a full body workout Not sure what yet?

I will be back to report my workout.

Have a great day and workout!

 

[bayerngirl]

Hallo again,

I am done with ME. Had an excellent workout.

Happy Hump day!

 

[punka274]

Morning

I never did workout yesterday, i took a rest day and was SO LAZY I found a game on the computer that demanded my attention I did clean out the fridge.

Today is Muscle Endurance and im NOT looking forward to all of those leg presses im bidding on ME/BC on ebay...hope I win!

I will catch up with personals after my workout...bbl

 

[fitvix]

Hey everyone,

Yesterday was supposed to be BM2 but I just did not have the time (or energy) so do the whole thing. So I did the warmup + cardio/leg section+UB+Abs+Stretch. My legs and butt have been so sore during this months rotation from all of the stepping I've been doing. Plus the fact that I am trying to increase the intensity by using a 8" step vs. the 6" is probably contributing to that as well. blah.

Today Cardio Kicks is on the agenda, but I don't have that one so I will probably just do a Amy Bento kickbox workout instead.

Since my sister and I have been logging our calories and such I have managed to drop a couple of pounds so that is awesome! I hope I can continue my motivation to do this so that I can reach my goal weight.

Did anyone watch Biggest Loser last night? Sometimes they annoy me with all of their crying and whining, but not to the point that I won't watch it.

Amelia: I absolutely hate leg presses too! (but maybe not as much as shoulder presses...)

Hey to Belinda, Heidi, and everyone else!

 

[punka274]

Karen-I hadn't had a chance to watch TBL...i have it recorded though. They do cry alot this season. Have fun with cardio kicks and congrats on the weightloss,thats fabulous!

Belinda-WTG on ME this morning!

Hey to Sherry, Allee and Heidi!

Just finished ME...im fried. Have a good day!

 

[Sherry K]

Hey all!

Today's workout was 4DS Kickbox and Legs. That's the hardest I've worked the legs in awhile. Makes walking up the stairs difficult. I was going to do a long run this morning, but it was drizzling. Now the rain has moved on, but I think the best I can do is a long walk with the dog. I have a book on reserve at the library, so I think that's where we'll head. The ladies at the drive-up window get a kick when I "pull up" with my dog.

Bonus on the scale today - I'm down another pound. I've been pushing the cardio a little harder (hence a step workout and a run on the same day) because I wanted to change it up, shock the system. Another week of this, and I think I'll head back to heavier weights.

Belinda - Nice workout. Did you DD join you?

Amelia - Know how you feel - fried. My legs are exhausted. Everyone needs a rest day.

Karen - Are you following Cathe's Oct rotation? I've been kind of free wheeling it.

Hi to Heidi and Allee!

Hope you all have a great rest of the day.