bayerngirl
Cathlete
Good morning,
Today I am starting week 7 of my rotaiton, with chest & tricpes!
Happy Monday, everyone!
Today I am starting week 7 of my rotaiton, with chest & tricpes!
Happy Monday, everyone!
DO WHAT YOU WANT, JUST GET IT DONE FOR NOV 8, 2010
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Good morning,
I just finished my workout
I went up on most excerises!
CHEST:
Incline Barbell Bench Press - 55#/15 reps /2 sets (warm up)
Incline Barbell Bench Press - 90#/6 reps - 4 sets, up 5#
Incline Barbell Bench Press - 55#/25 reps, up 4#
Flat Barbell Bench Press - 90#/6 reps - 3 sets, up 5#
Flat Barbell Bench Press - 55#/25 reps, up 4#
Incline Dumbbel Flyes - 33's/6 reps - 3 sets, up 3 #
Incline Dumbbel Flyes - 19's/25 reps, up 1 #
TRICEPS:
Weighted Bench Dips - 75#/6 reps - 3 sets, up 5#
Weighted Bench Dips - BW/25 reps
Close Grip Barbell Bench Press - 80#/6 reps - 3 sets, up 5#
Close Grip Barbell Bench Press - 48#/25 reps, up 3#
Lying Tricep Barbell Extensions - 50#/6 reps - 1 set, stayed the same!
Lying Tricep Barbell Extensions - 52#/6 reps - 2 sets, up 2 #
Lying Tricep Barbell Extensions - 45#/25 reps, no wonder these burned like hell, I put to much weight on it
I also did the warm up & stretch from GS! That's it for today. I will eat some lunch, BBL!
PS: These is the layout for week: 1, 3, 5 and 7 If anyone wants to copy, go for it! It will save you a lot of time! I will post my workouts this week and next week. If you have any questions, just ask me!
See you all later!
I just finished my workout
I went up on most excerises!CHEST:
Incline Barbell Bench Press - 55#/15 reps /2 sets (warm up)
Incline Barbell Bench Press - 90#/6 reps - 4 sets, up 5#
Incline Barbell Bench Press - 55#/25 reps, up 4#
Flat Barbell Bench Press - 90#/6 reps - 3 sets, up 5#
Flat Barbell Bench Press - 55#/25 reps, up 4#
Incline Dumbbel Flyes - 33's/6 reps - 3 sets, up 3 #
Incline Dumbbel Flyes - 19's/25 reps, up 1 #
TRICEPS:
Weighted Bench Dips - 75#/6 reps - 3 sets, up 5#
Weighted Bench Dips - BW/25 reps
Close Grip Barbell Bench Press - 80#/6 reps - 3 sets, up 5#
Close Grip Barbell Bench Press - 48#/25 reps, up 3#
Lying Tricep Barbell Extensions - 50#/6 reps - 1 set, stayed the same!
Lying Tricep Barbell Extensions - 52#/6 reps - 2 sets, up 2 #
Lying Tricep Barbell Extensions - 45#/25 reps, no wonder these burned like hell, I put to much weight on it
I also did the warm up & stretch from GS! That's it for today. I will eat some lunch, BBL!
PS: These is the layout for week: 1, 3, 5 and 7
If anyone wants to copy, go for it! It will save you a lot of time! I will post my workouts this week and next week. If you have any questions, just ask me!See you all later!
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