DO WHAT YOU WANT! JUST GET IT DONE!" for Nov 29, 2009

[bayerngirl]

Hi and good morning,

I will take a rest day today. I do have to work my abs today!

Have a great Sunday/rest day!

 

[punka274]

Good Morning Belinda, enjoy rest day..lord knows you've earned it with all your awesome workouts lately!

Today will be 30min cardio(thinking 4ds KB) then Legs from 4ds..including calves. I need to do some core work too

bbl

 

[fitvix]

Last night I did Bryan Kests Power Yoga - energize. Today I am rather sore from it - however the stretching I think did me good.

Today will be some kind of cardio (I hope). I also need to pick a new rotation to do starting next week. I might start FitnessFreaks December 08 rotation.

I have had a cold since wednesday and it sucks! I wish it would go AWAY!

I hope everyone had a great Thanksgiving.

 

[punka274]

I finished my workout. Decided on 30mins of bm2 timesaver then 4ds lowerbody workout then PH abbs. total time was 1:16mins and 609 burned. It was a good workout...

ive got to go outside and clean up a bit, the kids and there friends has got crap all over the yard and its getting on my nerves.

Karen-i hope you feel better soon! i will be looking for a new rotation in another week and love FF's rotations...

 

[fitvix]

Workout done.

I did 45 minutes of steady state run on the TM. I then did STS Ab Circuits Yoga based abs. I felt great on the TM - so great that I got into one of the songs on my ipod so much that I ended up catching my hand on the safety string and the treadmill stopped. Grr.

I'm resting up now - I feel like taking a nap. lol