DO WHAT YOU WANT! JUST GET IT DONE!" for Nov 28, 2009

[bayerngirl]

Good morning


I am not sure if I will take a rest day today or do cardio I am still tired and sore, plus it's raining!

I will be back to report my workout and personals!

Have a great workout and weekend!

 

[punka274]

Good Morning Cathletes!

I ended up doing 30mins of Step Blast yesterday followed by two rounds 4ds bi's and tri's...didn't make it all the way through, it was late and i was just not into it. burned 360...

Today will be a *whispers* rest day, i haven't had one in ten days so i guess its time.

have a good day

 

[bayerngirl]

Hallo girls,

I am done with CCPP, burned 1100 cal. , traveled over 5 miles I don't feel my legs anymore, tomorrow I will take a rest day. I need it!

I will shower up and be back with personals!