bayerngirl
Cathlete
Good morning,
getting us started! BBL!
getting us started! BBL!
DO WHAT YOU WANT! JUST GET IT DONE!" for Nov.2, 2009
- Thread starter bayerngirl
- Start date
HPLECTRA
Cathlete
Morning to you all!
Plan for today:
KPC
I have been busy with paperwork so far this morning. Just ate my sort of breakfast/lunch.
Belinda: How are you doing today? What's on tap for you?
Amelia: Have a great workout! You and I will have to get together to figure out those moves on HIS! HAHA! I haven't learned it either! Just can't seem to find the time or ambition.
Sherry and Karen: How are you doing today?
Hello to Allee!
Off and running for the cellar!
BBL
Heidi
Plan for today:
KPC
I have been busy with paperwork so far this morning. Just ate my sort of breakfast/lunch.
Belinda: How are you doing today? What's on tap for you?
Amelia: Have a great workout! You and I will have to get together to figure out those moves on HIS! HAHA! I haven't learned it either! Just can't seem to find the time or ambition.
Sherry and Karen: How are you doing today?
Hello to Allee!
Off and running for the cellar!
BBL
Heidi
Sherry K
Cathlete
Good morning everyone!
Today I decided on Cardio Kicks, burning 367 calories for the hour. Kind of low, but I had to hold back a bit because the workout pads were moving around. while I'm out today, I'll need to get some duct tape. Can't believe we don't have any. Think I need to check out the rotations for a planned schedule rather than the winging it everyday approach I've been using.
Belinda - What did you decide to do today?
Amelia - I agree - HIS is hard, choreography wise. I haven't done it in so long, I probably need to relearn it.
Heidi - On the same wave as you, wanting a kick box workout today. Enjoy that paperwork!
Hello to Karen & Allee.
Off to run errands, then rake some more leaves. Have a great day.
Today I decided on Cardio Kicks, burning 367 calories for the hour. Kind of low, but I had to hold back a bit because the workout pads were moving around. while I'm out today, I'll need to get some duct tape. Can't believe we don't have any. Think I need to check out the rotations for a planned schedule rather than the winging it everyday approach I've been using.
Belinda - What did you decide to do today?
Amelia - I agree - HIS is hard, choreography wise. I haven't done it in so long, I probably need to relearn it.
Heidi - On the same wave as you, wanting a kick box workout today. Enjoy that paperwork!
Hello to Karen & Allee.
Off to run errands, then rake some more leaves. Have a great day.
bayerngirl
Cathlete
Hi girls,
I just did PUB/PLB "Bonus Workout", It's a total body workout, loved it! I even got my HR up on that one I burned 240 cal.! I really liked that workout, will do it again soon. For deadlifts, I did leg extensions.
I will be back for personals, I hope. Had a very long and busy weekend.
I just did PUB/PLB "Bonus Workout", It's a total body workout, loved it! I even got my HR up on that one
I burned 240 cal.! I really liked that workout, will do it again soon. For deadlifts, I did leg extensions. I will be back for personals, I hope. Had a very long and busy weekend.
HPLECTRA
Cathlete
Hi,
Just finished my KPC workout. What a great sweaty fun workout!
Sherry: Nice job on your CK this morning! Tomorrow I am doing PH.
Belinda: Oh that is a great combo workout! Nice job! You'll have to fill us in on your weekend when you get the chance. I hope you and your family had a great time.
Hey Amelia: How did your workout go? What step workout did you use in place of HIS?
Hope you had fun!
Hello Karen and Allee!
Off to work,
BBL
Heidi
Just finished my KPC workout. What a great sweaty fun workout!
Sherry: Nice job on your CK this morning! Tomorrow I am doing PH.
Belinda: Oh that is a great combo workout! Nice job!
You'll have to fill us in on your weekend when you get the chance. I hope you and your family had a great time.Hey Amelia: How did your workout go? What step workout did you use in place of HIS?
Hope you had fun!
Hello Karen and Allee!
Off to work,
BBL
Heidi
punka274
Cathlete
Hey girls, i finished 4ds HIS/chest & back earlier. I decided to go ahead and do the HIS and it wasn't too bad, that third combo had me a bit dizzy though...its alot to take in at one time It was a fun sweat fest. burned 450 all together. I think im going to like doing this rotation.
I think ive finally graduated to a 6 inch step no more platforms..of course i haven't tried Imax2 with a 6 inch step,ack!
Heidi-Great job with KPC, that workout is so much fun!(and tough)
Belinda-WTG on your workout...sounds fun!
Sherry- Nice job with Cardio Kicks today, i decided to find a rotation sunday...i think its easier than standing in front of my dvd collection and starring
Allee-Today is your first time doing B&G? Oh boy,your going to be so sore tomorrow(but its a good sore) Let us know how you liked it! Glad to see you back,sorry youve been so busy with work!
It was a fun sweat fest. burned 450 all together. I think im going to like doing this rotation.I think ive finally graduated to a 6 inch step
no more platforms..of course i haven't tried Imax2 with a 6 inch step,ack!Heidi-Great job with KPC, that workout is so much fun!(and tough)
Belinda-WTG on your workout...sounds fun!
Sherry- Nice job with Cardio Kicks today, i decided to find a rotation sunday...i think its easier than standing in front of my dvd collection and starring
Allee-Today is your first time doing B&G? Oh boy,your going to be so sore tomorrow(but its a good sore
) Let us know how you liked it! Glad to see you back,sorry youve been so busy with work!