bayerngirl
Cathlete
Good morning,
I will do a full bdoy workout today.
Have a great day and workout!
I will do a full bdoy workout today.
Have a great day and workout!
DO WHAT YOU WANT! JUST GET IT DONE!" for Nov 19, 2009
- Thread starter bayerngirl
- Start date
punka274
Cathlete
Good morning
I took a rest day yesterday, had to deal with a flat tire, the third flat tire in two weeks. We had to buy two tires last week when my kids left a glass cup in the driveway and we ran over it. I guess it got the third tire as well. Then i had to deal with NO WATER apparently the neighbors had a leak.
Well, all is well now so for the next four days i plan on getting in a cardio and all of the 4ds weights. Im thinking LIC timesavor then 4ds shoulders,core & calves.
bbl to report my workout and to catch up with personals...
I took a rest day yesterday, had to deal with a flat tire, the third flat tire in two weeks. We had to buy two tires last week when my kids left a glass cup in the driveway and we ran over it. I guess it got the third tire as well
. Then i had to deal with NO WATER apparently the neighbors had a leak. Well, all is well now so for the next four days i plan on getting in a cardio and all of the 4ds weights. Im thinking LIC timesavor then 4ds shoulders,core & calves.
bbl to report my workout and to catch up with personals...
bayerngirl
Cathlete
Good morning,
I am fried I ended up doing PS warm up + legs/floorwork (got a nice burn) + stretch, PS chest, shoulders/triceps/stretch + PS Back and biceps/stretch. I think I am done for today!
Amelia, sorry about the tire! Have a good workout!
Off to the shower! I will be back for personals!
I am fried
I ended up doing PS warm up + legs/floorwork (got a nice burn) + stretch, PS chest, shoulders/triceps/stretch + PS Back and biceps/stretch. I think I am done for today!Amelia, sorry about the tire! Have a good workout!
Off to the shower! I will be back for personals!
fitvix
Cathlete
I am still super sore in my lower body. I know DOMS are supposed to be good, but this is rediculous! I soaked in some epsom salt last night and also put on muscle rub afterwards, alas this morning I am still sore. Grr. I did manage to do Disc 19 Chest, Shoulders and Triceps. Whoa what a workout! It was hard to wash my hair after that.
Apparently tomorrow 4DS Kickbox in its entirety is supposed to be done; however, with my lower body already screaming I don't know if I could do more lower body tomorrow. We will see I guess.
I am very excited about the BFFM holiday challenge. I signed up for it last night but this weekend I have to take before shots and get all of my measurements, etc. posted. So much to do!
Amelia - That is the pits! I hope things only get better from here on out!
Apparently tomorrow 4DS Kickbox in its entirety is supposed to be done; however, with my lower body already screaming I don't know if I could do more lower body tomorrow.
We will see I guess. I am very excited about the BFFM holiday challenge. I signed up for it last night but this weekend I have to take before shots and get all of my measurements, etc. posted. So much to do!
Amelia - That is the pits! I hope things only get better from here on out!
HPLECTRA
Cathlete
Morning to you all!
Wow Karen! You have been going full tilt with those heavy weights it's no wonder your super sore!
Amelia: Sorry to hear about your troubles yesterday. I hope today is better for you and that your workout can destress you.
Belinda: Wow that is one ambitious workout today! Full Body it was! Great job!
I just finished mine:
itread #1 20min w/r on the TM to warm up
GS B,S and bi
Total cals burned: 790
Off to shower and work.
Hello to Sherry and Allee!
Take care,
Heidi
Wow Karen! You have been going full tilt with those heavy weights it's no wonder your super sore!
Amelia: Sorry to hear about your troubles yesterday. I hope today is better for you and that your workout can destress you.
Belinda: Wow that is one ambitious workout today! Full Body it was! Great job!
I just finished mine:
itread #1 20min w/r on the TM to warm up
GS B,S and bi
Total cals burned: 790
Off to shower and work.
Hello to Sherry and Allee!
Take care,
Heidi
punka274
Cathlete
workout done as planned, my shoulders were talking to me,lol. Total time was 1:03 and 501 burned.
Belinda-good job with your workout!
Karen-im sending you some muscle cream...yay on your new challenge,challenges are always fun!
Heidi-that is some calorie burn..you and belinda are melting away those cals! I noticed your weightloss...awesome! 6more lbs until your goal weight...you can do it!!!
Hey to Sherry and Allee!
Have a good day and thanks,the day is going alot better now that ive had my shower and workout done. awww,workouts always help it either workout or strangle somebody
Belinda-good job with your workout!
Karen-im sending you some muscle cream...yay on your new challenge,challenges are always fun!
Heidi-that is some calorie burn..you and belinda are melting away those cals! I noticed your weightloss...awesome! 6more lbs until your goal weight...you can do it!!!
Hey to Sherry and Allee!
Have a good day and thanks,the day is going alot better now that ive had my shower and workout done. awww,workouts always help
it either workout or strangle somebody
bayerngirl
Cathlete
Hallo,
The weather was so nice today. We had sunshine, took the dogs for a nice walk.
Karen, I wished I could do the challenge with you, but I don’t have theBurn The Fat, Feed The Muscle ebook. Good job with D19.
Heidi, ^^^5’s on that cal burn today. Your weight loss is amazing, wtg!I love the GS! Trust me, on Saturday I will do some easy full body workout. LOL! My hamstrings are fried!
Amelia, ^^^5’s on that cal burn today. Glad things are getting better.
Hallo Sherry and Allee!
See you in the morning! Have a good one!
The weather was so nice today. We had sunshine, took the dogs for a nice walk.
Karen, I wished I could do the challenge with you, but I don’t have theBurn The Fat, Feed The Muscle ebook. Good job with D19.
Heidi, ^^^5’s on that cal burn today. Your weight loss is amazing, wtg!I love the GS! Trust me, on Saturday I will do some easy full body workout. LOL! My hamstrings are fried!
Amelia, ^^^5’s on that cal burn today. Glad things are getting better.
Hallo Sherry and Allee!
See you in the morning! Have a good one!