Hello and Good Morning to you all,
Hectic and frustrating morning....I will leave at that.
warmup with KM and thena TM workout from ifit. 2.14miles and 513cals burned.
Belinda: Awesome job on MM!
Ohhh Karen! You really sound like you need a break...and some good stretching out! Nice job though on your workout.
Haha! I hear ya on the spiders! DH called me out over the weekend to see thousands of
baby spiders on the deck rails!!!! YUCK! I sure hope they weren't those gross wolf spiders!
Amelia: Enjoy your day with your niece.
Sherry: That sounds perfect for a quick workout.

How was your run yesterday?
Are you still planning on the the Thanksgiving run with the family? Just go and enjoy yourself if you are.
Hello to Allee! How was B&G's? Are you sore today?
Ok..of to work!
BBL
Heidi