DO WHAT YOU WANT! JUST GET IT DONE!" for Nov.13, 2009

[bayerngirl]

Moring to all,

Today I will do a full body workout. Not sure what I will do today?

Have a great Friday and workout!

 

[bayerngirl]

Morning,

Here is what I did today. I decided to do PUB/PLB Bonus workout. I really like that workout. Next time I will do 4 sets instead of 3!


Squats 55/55/55 ,I went up in weight, my back still feel good
SS with
Leg press 25/25/25 ,I used 3 risers

Chest flies 10/15/15 ,I think I can go up next week?
SS with
Chest press 10/15/15

Pull over 10/15/15, still kept it light!
SS/w
Double arm rows 10/15/15

Leg press 25/25/25
SS/w
Lunges 45/45/45 I should have gone up!

Rear flies 5/5/8
SS/w
Side raises 5/5/8
Lateral raises 5/5/8 these burned!

For deadlifts, I did leg extensions on my bench with 25 lb., I do need to go up!
SS/w
Calves raises

Kickbacks 5/5/8,
SS/w
Seated overhead press 10/15/15

Hammer curls 15/15/15
SS/w
Bicep curls 15/15/15, these got me good today, had a nice burn!

Stretch, of course for the most part I do my own stretches. Still can't go down that deep!

Had a nice workout. I think, I had some great Full body workouts this week. I am a lttle sore these week, lol! It's all good.

Have a great day and workout, everyone!

 

[punka274]

Morning,

Ugh,its early. Im drinking my coffee and its so yummy My son didn't go to sleep until 11ish even though he was in his bed at bedtime(8pm). It was one of those nights with him..he kept asking for food or drinks. Man,he drove me nuts

I think its ok to do some wieghts today..soooo,today is 4ds LIS + legs & core.

Belinda- 45lb lunges and 55lb squats,wow,you go girl. Nice job.

hey to everyone..bbl

 

[fitvix]

I woke up at 4:30 so I said screw it - might as well get out of bed. I did weights and plates abs + Disc 31 Chest and Back. Afterwards I did some laundry, did the dishes, cleaned the bathroom, and vacuumed the living room. Now I'm showered, breakfast in my tummy...I'm ready for a nap before the inlaws come! lol

I may take my rest day tomorrow instead of Sunday since the IL will be here - I will play by ear for now.

I hope everyone enjoys their workouts today!

BBL!

 

[Sherry K]

Hi all!

Been busy the past couple of days with teacher conferences, school projects, and kids not feeling well. Today is a little calmer. Need to get a workout in, but waiting for it to hit 40 before heading out for a run.

Belinda - Nice weight on your squats. Glad your back could handle it.

Amelia - Hope you get some sanity during the day today.

Karen - Wow! That's a lot to have done already. hope the rest of your day is as productive.

Hi Heidi and Allee!

Until it gets warmer out, off for some CleanMax here.

 

[punka274]

Hey girls,finished my workout...well,kinda I did 4ds LIS then round 1+2 of legs. I was tired not 'into' the leg workout. I did manage to burn 375 so im satisfied with that.

ok..i will bbl after some lunch.

 

[bayerngirl]

Hallo,

Just came back from my massage, lol! And NO, it was with the young guy. I get massages in 2 different places. Tuesday and Thursday I see the young guy(PT first then a massage) on post. And Fridays I see a lady off post. I get 3 massages a week. I don’t like the lady too much, she is not strong enough. She doesn’t go deep into the muscle. The guy, on the other hand knows how to get the job done, lol!

Karen - how is your lower body today? Nice job on RS yesterday and disc 31 today. Sent some energy my way!

Amelia - glad you to hear you are taking it easy with your workouts. WTG, on your step workout yesterday and today. Which one did you do yesterday? BTW, I love coffee! The weight I am lifting right now isn’t that heavy, I was lifting 90 pounds for squats before I hurt my back. I am getting there slowly.

Heidi - fantastic job on icycle #8 40min yesterday. Nice 9.75miles and 492cals burned too! I checked out icycles today, oh boy, they are expensive! I debating on getting one and give it a try. Do I need a spin bike for them?

Sherry – I hate those kinda days! Have fun with your run today!